Of course, the moon is always there, even if we can’t see it, and it’s also important to see the ripples. Our thoughts and emotions are like the ripples and waves that disturb the reflective surface of the lake, so that we can’t see the moon. “When talking about zazen, I like to use the metaphor of the moon on the lake. In their book, Instructions to the Cook: A Zen Master’s Lessons in Living a Life That Matters, the authors-Bernie Glassman and Rick Fields-write the following: Now, there’s an additional reason to meditate: to add zen to your life.
#I need some zen time how to
I’ve already written previously about the many benefits of meditation, as well as how to do it. Zazen is the form of meditation practice at the heart of Zen. Make your day more zen by getting the important things done, and discarding the rest.
Keep sight of the most important things each day. In addition, you’ll have time to do things for yourself such as exercising and finding time each day to spend in quiet contemplation. Delegate all tasks that someone else should be doing.Īfter doing this you’ll find that you have more time to do the things that are really important to you, including spending more time with those you love.Cancel any meetings, appointments and commitments that are nonessential.Set aside some time in the afternoon to get smaller stuff done.Decide what other two or three important items you’ll work on once you’re done with the most important one.Identify the most important thing that needs to get done that day.In order to make your day zen, take out your schedule for the day, grab a pen, and do the following: Don’t Crowd Your Day.Īs I stated in the previous point, a crowded day is not zen. You can make your day more zen by setting things up the night before. In addition, before going to sleep, set the intent that the next day will be peaceful and calm. Take some time to declutter and organize your desk, so that it’s clean and tidy when you sit down to work the next day.Go through the items on your schedule and make sure that you’re not crowding your day (there’s more on this below).Get up early enough to get ready for your zen day in a calm and leisurely way.If you get things ready the night before, you can do the following: A schedule that is filled to the brim with tasks and commitments.Waking up late and then rushing to get ready so you can run out the door (holding a bagel and coffee in one hand, and a crumpled jacket and your briefcase in the other).Here are some things that are definitely not zen:
Although sometimes it’s difficult to identify what is zen, it’s easy to notice what is not zen. You should prepare for your zen-like day the night before. I think these are things we can could all use more of, don’t you? If so, below you’ll find 10 ways to make your day more zen. In the West, Zen is often synonymous with simplicity, mindfulness, and calm. Zen is a form of Buddhism, and its essence is experiencing life directly. In other words, what you need to do is look for ways to make your day more zen. However, the solution to overwhelm is just the opposite: you should go slower and do less. In addition, you’ll probably start looking for strategies and hacks you can apply that will allow you to get more done. When you’re feeling harried and overwhelmed because you have a million things to do, and it seems like there just aren’t enough hours in the day to get it all done, it’s likely that you’ll conclude that the solution is to go faster.
#I need some zen time full
A zen-like day is intentional, full of tranquility, and joyful.
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